Building Health Naturally

Benefits of Diffusing Essential Oils


A truly therapeutic-grade essential oil contains hundreds of chemical constituents, which can have profound effects on your health and well-being: body, mind and emotions.

Among its many benefits, diffusing essential oils can:

  • Release oxygenating molecules into the air.  This increases atmospheric oxygen.  These oxygenating molecules, as well as the effects of the scent itself, can;
  • Lift your mood and soothe your emotions, creating an atmosphere of peace and harmony.  They can also;
  • Invigorate you, stimulating you without the effects that caffeine offers.

Equally, they can:

  • Relax you, without making you feel groggy or putting you to sleep, and leave you feeling refreshed, not tired;
  • Soothe your nerves and relieve tension;
  • Calm you, making you feel quieted and grounded within;
  • Help to focus your mind and improve concentration, helping you to stay more alert and clear in your thinking; and
  • Help you sleep fall asleep faster and sleep at a much deeper level.

Diffusing essential oils can also:oxygentransport2

  • Increase the body’s ability to transport oxygen into the cells.  This penetration of oxygen through the cell walls is vital to the effective assimilation of nutrients by the body, and the aromatic molecules of essential oils can greatly enhance this action.
  • Help in weight management by boosting your mood;
  • Boost the immune system;
  • Create a feeling of balance and well-being;
  • Freshen and purify the air by:
    • Making chemicals non-toxic, fracturing their molecular structure.  Scientists have found that essential oils work as natural chelators, bonding to metalics and chemicals, and flushing them out of the system,;
    • Increasing atmospheric ozone and negative ions, which inhibit the growth of bacteria, fungi, molds and other air-borne infectious agents;
    • Preventing the build-up and/or destroying odors from molds, mildew, cigarettes, animals, etc.; and
    • Acting as an outstanding air-filtration system, helping to remove dust particles from the air.

I’ve also found that diffusing essential oils has rid our home of spiders, mice and other pest.

Without question, diffusing therapeutic-grade essential oils has the ability to enhance your life in almost every way.

To find out which brands I feel are the safest and most effective, feel free to e-mail me.

To Your Health!


These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease

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