Rosemary is one of the most powerful herbs and essential oils on the planet.
Rosemary has a woody, evergreen like scent and is part of the mint family. In recent research, it’s been shown to boost nerve growth factor and support the healing of neurological tissue and brain function.
Native to the Mediterranean, the wooded evergreen has been used in folk medicine for thousands of years to:
- Improve memory
- Soothe digestive uses
- Relieve muscle aches and discomfort
More recently, it has become a popular ingredient in many skin and hair care products due to its amazing properties and researchers are starting to dig deeper into its amazing characteristics.
Rosemary Nutrition Profile
Having an antioxidant ORAC value of 3,300, rosemary has the same free radical fighting power as goji berries! The chemical in rosemary primarily responsible for this is carnosol, a phenolic diterpene also found in mountain desert sage.
In addition to being a rich antioxidant, carnosol is also known for its ability to naturally support the immune system.
It has also been discovered that carnosol targets cells to help create a healthy inflammatory response and can also:
- Balance androgen and estrogen in the body
- Lower DHT (dihyroxytestosterone) improving hair growth and prostate health
- Improve the immune system to have greater structure and function
- Increase nerve growth factor healing nerve tissue
Top 4 Rosemary Essential Oil Benefits
In addition to reversing inflammation and halting the growth of abnormal cells, research has uncovered that rosemary essential oil is also highly effective in several other areas.
1. Rosemary Oil Benefits Hair Growth
When applied over the scalp rosemary essential oil helps stimulate hair growth. Many people also claim that it can prevent baldness, slows graying, and can be used to treat flaky skin and dry scalp. After testing a hair lotion that he patented, Francesc Casadó Galcerá found that a mixture of hops, rosemary, and swertia and found some pretty remarkable results:
- A 22.4% increases in new hair growth.
- An increase in “rapid” hair growth.
- An increase in microcirculation of the scalp, which promotes healing.
- An improvement in the ability of hair to resist traction.
- A decrease in hair loss after shampooing.
To experience how rosemary oil benefits hair growth try using this homemade DIY Rosemary Mint Shampoo recipe.
- 6 oz Aloe Vera Gel.
- 3 Tbsp Olive Oil.
- 10 Tbsp Baking Soda.
- 20 drops Rosemary Oil.
- 10 drops Peppermint Oil.
- BPA free plastic dispenser bottles.
2. Rosemary Helps Improve Memory
Worn by Greek scholars to enhance their memory when taking exams, the mental strengthening ability of rosemary has been known for thousands of years. The International Journal of Neuroscience published a study highlighting this phenomenon.
Upon evaluating how the cognitive performance of 144 participants was affected by rosemary oil aromatherapy, lavender oil aromatherapy, and controls University of Northumbria, Newcastle researchers discovered that,
- Probably due to its significant calming effect, “lavender produced a significant decrement in performance of working memory, and impaired reaction times for both memory and attention based tasks.”
- “Rosemary produced a significant enhancement of performance for overall quality of memory and secondary memory factors.”
- Rosemary helped people become more alert.
- Lavender and rosemary helped produced a feeling of “contentment” in the volunteers.
Affecting much more than memory, studies have also known that rosemary essential oil can help treat and prevent age related memory problems.
After inhaling the vapor of rosemary and lemon in the morning, and lavender and orange in the evening various functional assessments were conducted and all patients “patients showed significant improvement in personal orientation” and no one experienced any side effects.
3. Liver Detoxification and Gallbladder Function
Traditionally used for its ability to help with gastrointestinal complaints, rosemary is also a fantastic detoxifier. Studies have been done in India uncovering how supplementing with rosemary greatly enhances your body’s bile flow (which is essential for fat metabolism and detoxification) and reduces plasma liver enzymes (which has been linked to blood sugar issues).
Essentially, by helping enhance the performance of the bile-producing gallbladder (as well as balancing out the microflora in your gut) proper peristaltic activity is promoted, which boosting nutrient absorption and helps reverse/prevent toxic overload.
4. Rosemary Lowers Cortisol
A study was conducted out of Meikai University, School of Dentistry in Japan that interestingly evaluated how 5 minutes of lavender and rosemary aromatherapy affected the salivary cortisol levels (the “stress” hormone) of 22 healthy volunteers.
Upon observing that both essential oils enhance free radical scavenging activity, they also discovered that both greatly reduced cortisol levels.
As you can see from the research, rosemary essential oil is effective and safe to use in a variety of ways. When it comes to implementing them into your natural health regimen, I recommend the following do-it-yourself recipes:
Improve Memory – Mix 3 drops of rosemary oil with 1/2 tsp of coconut oil and rub on upper neck or diffuse for 1 hour a day.
Hair Thickener – Put 5 drops of rosemary oil on scalp and massage in after showers or use my homemade rosemary mint shampoo recipe.
Prostate Health – Mix 2 drops of rosemary oil with 1/2 tsp of carrier oil and rub beneath testicles.
Reduce Physical Discomfort – Mix 2 drops of rosemary oil, 2 drops of peppermint oil and 1 tsp of coconut oil and rub on sore muscles and uncomfortable joints.
Improve Gallbladder Function – Mix 3 drops of rosemary oil with 1/4 tsp of coconut oil and rub over gallbladder area 2x daily.
Help Nerve pain – Take 2 drops of rosemary oil, 2 drops of helichrysum oil, 2 drops of cypress oil and 1/2 tsp of a carrier oil and rub on area of concern.
Note, it is also recommended that you do not use on children under 4 years of age. With children, we recommend you consider using frankincense oil instead for many conditions. Make sure that you consult with your natural healthcare provider before making it part of your kids’ routine.
Where to Buy Rosemary Oil
This is one of the most vital things you must know about essential oils… Not all essential oils are created equally. In fact, most of them are worthless to your health and often synthetic. When buying essential oils make sure they are therapeutic grade.
To order the brand I trust to not only diffuse, but to use internally as well, and how to get your own Wholesale Account and save 25% click here.
If I can ever be of help always feel free to shoot me an email!
To Your Health & Wealth!
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease