Building Health Naturally

Posts by Kandy

You Must Release Fear In Order to Hea...

15 Minute Manifestation

So how do you breakthrough and release all the deep seated thoughts that won’t let you go when everything else you’ve tried has failed? Here’s what I learned and I didn’t need to spend hours or years meditating (which, by the way, I’d already tried). You don’t need to interpret dreams, read countless books on […]

Emotional Health & Physical Heal...

Emotional Health & Physical Health

AromaTouch Massage Blend

AromaTouch Massage Blend

AromaTouch As an important blend in the doTERRA AromaTouch Technique, the AromaTouch essential oil blend combines a unique group of oils to provide relaxing and comforting effects for the whole body. With the essentials oils of Peppermint, Cypress, Basil, Grapefruit, Marjoram, and Lavender, this blend is the ultimate oil for massages as it can help […]

Yoga & Essential Oils

Yoga & Essential Oils

When it comes to yoga and essential oils, Adabelle Carson, a doTERRA Diamond, has a lot of experience. She says, “I became a certified yoga instructor about nine years ago when I was having my kids. Four of them had come pretty quickly, and I was just in a funk. So my husband said to […]

October Essential Oil Give-a-Way

October Essential Oil Give-a-Way

Oregano – The Oil of Humility & Non-Attachment With the month of October upon us and really diving into the cold and flu season, I felt this oil would be a great give-a-way this month.  Many may know that Oregano Oil is nature’s strongest natural healers and cleansers to help rid the body of unwanted […]

Emotional Well-Being (Part 4)

Emotional Well-Being (Part 4)

Choose Your Mood Smell can be used beneficially in healing efforts. Scents are experienced long before words. Whether for relieving stress, stabilizing mood, improving sleep, eliminating pain, relieving nausea or improving memory and energy levels, scents can actually change nervous system biochemistry. Essential oils can facilitate a rapid emotional response in the brain and the […]

Emotional Well-Being (Part 3)

Emotional Well-Being (Part 3)

Food & Mood You all know that feeling.  That feeling of longing. . . of needing something dark brown, moist, gooey, perhaps salty or creamy (nothing beats a great homemade Macaroni & Cheese!).  Perhaps the smell of homemade bread fresh and hot, straight out of the oven.  Can you smell it? What memories does this […]

Emotional Well-Being (Part 2)

Emotional Well-Being (Part 2)

Scent Alarm So, you’re probably asking yourself, what in the hell is a scent alarm! I’m here to tell you that it’s NOT when someone passes gas and makes you run the opposite direction (although it could be)! The sense of smell is our most primal instinct and it exerts a powerful influence over our […]

Emotional Well-Being (Part 1)

Emotional Well-Being (Part 1)

Connection Between Emotional & Physical Health The body is an amazing thing. It’s responsible for releasing various chemicals in response to emotions.  The release of serotonin, dopamine, or oxytocin results in an uplifting emotion and positive sensation in the body. Whereas, an experience of stress will cause the brain to instruct the release of cortisol […]

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