Building Health Naturally

Posts by Kandy

Calm Anxious Feelings Naturally

Calm Anxious Feelings Naturally

  Alarming statistics suggest that 1 in 10 Americans are on an anti-depressant and in the UK that use has soared by 500% in the last 20 years.  If you go to the doctor and mention the stress in your life, or you’re feeling a little sad or blue, you will likely get a prescription […]

Black Pepper Oil? Why in the world wo...

Black Pepper Oil? Why in the world would you consider taking it and what you need to know. . .

Black Pepper also known as Piper nigrum, has a long history of use in Ayurvedic and Southeast Asia medicine, used as a general restorative tonic. Piperine has been shown to substantially increase the body’s ability to absorb the nutrients in foods and supplements. It has been show to work a few different ways: 1- By […]

Basil: The Oil of Renewal

This week I am studying Emotions and Essential Oils. I recently had a cool test done that showed Basil was one of the top oils that my body wants. As a result I’ve been investigating this oil more. Here’s what I’ve learned: The symptoms of adrenal exhaustion help identify the main moods that are treated […]

3 Ways to Use Essential Oils

1 – AROMATICALLY Use a diffuser to spread the essential oil particles into the air, or rub two drops on palms and inhale. * Affects mood * Cleanses air * Opens airways 2 – TOPICALLY Apply a few drops of the essential oil directly on the skin and rub into the skin. * Quickly absorbed […]

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