Building Health Naturally

Posts in category Diffusing Essential Oils

Uplifting Blend – The Oil of Ch...

Uplifting Blend – The Oil of Cheer

This lovely blend of citrus and spices was formulated to assist individuals who are in need of cheering up.  It is especially helpful for those who feel heavy hearted or who have been weighed down by many challenges in life. Repeated trials over an extended period of time can have crippling effects, and may even […]

Ylang Ylang – The Oil of the In...

Ylang Ylang – The Oil of the Inner Child

Ylang Ylang is a powerful remedy for the heart.  It helps to reconnect an individual with the child self and the pure, simple ways of the heart. It encourages play and restores and childlike nature and innocence. It also assists in accessing intuition. Ylang Ylang is helpful for releasing emotional trauma from the past and […]

Top 4 Uses for Rosemary Essential Oil

Top 4 Uses for Rosemary Essential Oil

Rosemary is one of the most powerful herbs and essential oils on the planet. Rosemary has a woody, evergreen like scent and is part of the mint family. In recent research, it’s been shown to boost nerve growth factor and support the healing of neurological tissue and brain function. Native to the Mediterranean, the wooded […]

7 Top Uses for Clove Essential Oil

7 Top Uses for Clove Essential Oil

Indigenous to Indonesia and Madagascar, cloves (Eugenia caryophyllata) can be found in nature as the unopened pink flower buds of the evergreen tree. Picked by hand the buds are dried until they turn brown and, after grinding them, the powder is used in cooking or converted into an essential oil for various purposes. Unlike most […]

My Favorite Four Oils for Restful Sle...

My Favorite Four Oils for Restful Sleep

Let’s face it, getting a good night sleep doesn’t seem to come easy these days.  It seems everyone is constantly complaining about how tired they are!  Two things that will lead to poor health the fastest include stress and lack of sleep, so you’ll want to do everything you can to limit the first one […]

Stimulating the Immune System

Stimulating the Immune System

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease

Benefits of Diffusing Essential Oils

Benefits of Diffusing Essential Oils

A truly therapeutic-grade essential oil contains hundreds of chemical constituents, which can have profound effects on your health and well-being: body, mind and emotions. Among its many benefits, diffusing essential oils can: Release oxygenating molecules into the air.  This increases atmospheric oxygen.  These oxygenating molecules, as well as the effects of the scent itself, can; […]

3 Ways to Use Essential Oils

1 – AROMATICALLY Use a diffuser to spread the essential oil particles into the air, or rub two drops on palms and inhale. * Affects mood * Cleanses air * Opens airways 2 – TOPICALLY Apply a few drops of the essential oil directly on the skin and rub into the skin. * Quickly absorbed […]

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