Building Health Naturally

Posts in category How to Use Essential Oils

Calm Anxious Feelings Naturally

Calm Anxious Feelings Naturally

  Alarming statistics suggest that 1 in 10 Americans are on an anti-depressant and in the UK that use has soared by 500% in the last 20 years.  If you go to the doctor and mention the stress in your life, or you’re feeling a little sad or blue, you will likely get a prescription […]

3 Ways to Use Essential Oils

1 – AROMATICALLY Use a diffuser to spread the essential oil particles into the air, or rub two drops on palms and inhale. * Affects mood * Cleanses air * Opens airways 2 – TOPICALLY Apply a few drops of the essential oil directly on the skin and rub into the skin. * Quickly absorbed […]

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