Building Health Naturally

Posts in category Stress Reduction

Digestive Blend – The Oil of Di...

Digestive Blend – The Oil of Digestion

Digestive Blend was formulated to support the body’s digestive system. It also has a powerful emotional quality for supporting individuals who lack interest in life and the physical world. The individual may have a tendency to “bite off more than they can chew” by trying to do too much at once. This overload of information […]

7 Essential Oils for Improving Mental...

7 Essential Oils for Improving Mental Clarity

1. Rosemary: Rosemary is thought to stimulate the brain and improve mental performance. 2. Peppermint: Peppermint oils are known to relieve mental fatigue, enhance alertness and enhance memory. 3. Lemon: The uplifting aroma of lemon has been known to enhance mental clarity and reduce sad feelings. 4. Eucalyptus: The essential oil of eucalyptus is most […]

Top 4 Uses for Rosemary Essential Oil

Top 4 Uses for Rosemary Essential Oil

Rosemary is one of the most powerful herbs and essential oils on the planet. Rosemary has a woody, evergreen like scent and is part of the mint family. In recent research, it’s been shown to boost nerve growth factor and support the healing of neurological tissue and brain function. Native to the Mediterranean, the wooded […]

My Favorite Four Oils for Restful Sle...

My Favorite Four Oils for Restful Sleep

Let’s face it, getting a good night sleep doesn’t seem to come easy these days.  It seems everyone is constantly complaining about how tired they are!  Two things that will lead to poor health the fastest include stress and lack of sleep, so you’ll want to do everything you can to limit the first one […]

Calming Anxious Feelings Naturally Pa...

Calming Anxious Feelings Naturally Part II

The respiratory oil blend is a surprise to many that it is a wonderful oil to help calm emotions, sooth away tension, relieves restlessness and eliminates irritability. It is considered “The Oil of Breath.” What happens when you are anxious and stressed? You forget to breathe right? The lungs and air passages become constricted, preventing […]

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