Building Health Naturally

Posts tagged anxious feelings

Emotional Well-Being (Part 1)

Emotional Well-Being (Part 1)

Connection Between Emotional & Physical Health The body is an amazing thing. It’s responsible for releasing various chemicals in response to emotions.  The release of serotonin, dopamine, or oxytocin results in an uplifting emotion and positive sensation in the body. Whereas, an experience of stress will cause the brain to instruct the release of cortisol […]

September Essential Oil Give-A-Way

September Essential Oil Give-A-Way

Ahhh, the crisp aroma of grapefruit. . .  This oil brings us to honoring the body. I always feel with the change of seasons it’s time to pay special attention to our bodies and give them extra nourishment. The change of seasons is also a most excellent time for a cleanse. Grapefruit has some amazing […]

7 Essential Oils for Improving Mental...

7 Essential Oils for Improving Mental Clarity

1. Rosemary: Rosemary is thought to stimulate the brain and improve mental performance. 2. Peppermint: Peppermint oils are known to relieve mental fatigue, enhance alertness and enhance memory. 3. Lemon: The uplifting aroma of lemon has been known to enhance mental clarity and reduce sad feelings. 4. Eucalyptus: The essential oil of eucalyptus is most […]

Top 4 Uses for Rosemary Essential Oil

Top 4 Uses for Rosemary Essential Oil

Rosemary is one of the most powerful herbs and essential oils on the planet. Rosemary has a woody, evergreen like scent and is part of the mint family. In recent research, it’s been shown to boost nerve growth factor and support the healing of neurological tissue and brain function. Native to the Mediterranean, the wooded […]

My Favorite Four Oils for Restful Sle...

My Favorite Four Oils for Restful Sleep

Let’s face it, getting a good night sleep doesn’t seem to come easy these days.  It seems everyone is constantly complaining about how tired they are!  Two things that will lead to poor health the fastest include stress and lack of sleep, so you’ll want to do everything you can to limit the first one […]

Calming Anxious Feelings Naturally Pa...

Calming Anxious Feelings Naturally Part II

The respiratory oil blend is a surprise to many that it is a wonderful oil to help calm emotions, sooth away tension, relieves restlessness and eliminates irritability. It is considered “The Oil of Breath.” What happens when you are anxious and stressed? You forget to breathe right? The lungs and air passages become constricted, preventing […]

Calm Anxious Feelings Naturally

Calm Anxious Feelings Naturally

  Alarming statistics suggest that 1 in 10 Americans are on an anti-depressant and in the UK that use has soared by 500% in the last 20 years.  If you go to the doctor and mention the stress in your life, or you’re feeling a little sad or blue, you will likely get a prescription […]

Black Pepper Oil? Why in the world wo...

Black Pepper Oil? Why in the world would you consider taking it and what you need to know. . .

Black Pepper also known as Piper nigrum, has a long history of use in Ayurvedic and Southeast Asia medicine, used as a general restorative tonic. Piperine has been shown to substantially increase the body’s ability to absorb the nutrients in foods and supplements. It has been show to work a few different ways: 1- By […]

Basil: The Oil of Renewal

This week I am studying Emotions and Essential Oils. I recently had a cool test done that showed Basil was one of the top oils that my body wants. As a result I’ve been investigating this oil more. Here’s what I’ve learned: The symptoms of adrenal exhaustion help identify the main moods that are treated […]

Share with your Friends

Facebook