Building Health Naturally

Posts tagged sad feelings

Emotional Well-Being (Part 1)

Emotional Well-Being (Part 1)

Connection Between Emotional & Physical Health The body is an amazing thing. It’s responsible for releasing various chemicals in response to emotions.  The release of serotonin, dopamine, or oxytocin results in an uplifting emotion and positive sensation in the body. Whereas, an experience of stress will cause the brain to instruct the release of cortisol […]

Peppermint – The Oil of a Buoya...

Peppermint – The Oil of a Buoyant Heart

Peppermint is considered the Oil of a Buoyant Heart. It brings joy and buoyance to the heart and soul. It invigorates body, mind and spirit and reminds individuals that life can be happy and there is nothing to fear. It lifts an individual out of their emotional trials for a short reprieve. When an individual […]

Calm Anxious Feelings Naturally

Calm Anxious Feelings Naturally

  Alarming statistics suggest that 1 in 10 Americans are on an anti-depressant and in the UK that use has soared by 500% in the last 20 years.  If you go to the doctor and mention the stress in your life, or you’re feeling a little sad or blue, you will likely get a prescription […]

Basil: The Oil of Renewal

This week I am studying Emotions and Essential Oils. I recently had a cool test done that showed Basil was one of the top oils that my body wants. As a result I’ve been investigating this oil more. Here’s what I’ve learned: The symptoms of adrenal exhaustion help identify the main moods that are treated […]

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