Building Health Naturally

Posts tagged emotional wellness

Emotional Health & Physical Heal...

Emotional Health & Physical Health

October Essential Oil Give-a-Way

October Essential Oil Give-a-Way

Oregano – The Oil of Humility & Non-Attachment With the month of October upon us and really diving into the cold and flu season, I felt this oil would be a great give-a-way this month.  Many may know that Oregano Oil is nature’s strongest natural healers and cleansers to help rid the body of unwanted […]

Emotional Well-Being (Part 4)

Emotional Well-Being (Part 4)

Choose Your Mood Smell can be used beneficially in healing efforts. Scents are experienced long before words. Whether for relieving stress, stabilizing mood, improving sleep, eliminating pain, relieving nausea or improving memory and energy levels, scents can actually change nervous system biochemistry. Essential oils can facilitate a rapid emotional response in the brain and the […]

Emotional Well-Being (Part 3)

Emotional Well-Being (Part 3)

Food & Mood You all know that feeling.  That feeling of longing. . . of needing something dark brown, moist, gooey, perhaps salty or creamy (nothing beats a great homemade Macaroni & Cheese!).  Perhaps the smell of homemade bread fresh and hot, straight out of the oven.  Can you smell it? What memories does this […]

Emotional Well-Being (Part 2)

Emotional Well-Being (Part 2)

Scent Alarm So, you’re probably asking yourself, what in the hell is a scent alarm! I’m here to tell you that it’s NOT when someone passes gas and makes you run the opposite direction (although it could be)! The sense of smell is our most primal instinct and it exerts a powerful influence over our […]

Emotional Well-Being (Part 1)

Emotional Well-Being (Part 1)

Connection Between Emotional & Physical Health The body is an amazing thing. It’s responsible for releasing various chemicals in response to emotions.  The release of serotonin, dopamine, or oxytocin results in an uplifting emotion and positive sensation in the body. Whereas, an experience of stress will cause the brain to instruct the release of cortisol […]

Summertime

Summertime

Wow, I was just reviewing my site and realized I haven’t posted a darn thing since April!  I must admit, I’ve been goofing off all summer.  It’s the first summer I can think of in my adult life that I was able to take long spans of time off and travel. We went to some […]

Spice up your Romance for Valentine’s...

Spice up your Romance for Valentine’s Day!

Patchouli – The Oil of Physicality Patchouli Oil supports becoming fully present in your physical body. It balances those who feel void of vitality or life and seek to escape the body through spiritual pursuits or other forms of distraction. Patchouli tempers the obsessive personality by bringing them “down” to reality and teaching them moderation. […]

Uplifting Blend – The Oil of Ch...

Uplifting Blend – The Oil of Cheer

This lovely blend of citrus and spices was formulated to assist individuals who are in need of cheering up.  It is especially helpful for those who feel heavy hearted or who have been weighed down by many challenges in life. Repeated trials over an extended period of time can have crippling effects, and may even […]

Aromatherapy for Emotional Wellness

Aromatherapy for Emotional Wellness

Emotional Aromatherapy is easy and accessible for anyone dealing with common negative emotions.  A new line of proprietary essential oil blends representing six categories of emotional well-being has recently been released. Each delicate blend contains essential oils that can be used aromatically or topically to help balance and brighten your changing moods. Just a few […]

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