Building Health Naturally

Posts tagged emotions

15 Minute Manifestation

So how do you breakthrough and release all the deep seated thoughts that won’t let you go when everything else you’ve tried has failed? Here’s what I learned and I didn’t need to spend hours or years meditating (which, by the way, I’d already tried). You don’t need to interpret dreams, read countless books on […]

Emotional Health & Physical Heal...

Emotional Health & Physical Health

Emotional Well-Being (Part 1)

Emotional Well-Being (Part 1)

Connection Between Emotional & Physical Health The body is an amazing thing. It’s responsible for releasing various chemicals in response to emotions.  The release of serotonin, dopamine, or oxytocin results in an uplifting emotion and positive sensation in the body. Whereas, an experience of stress will cause the brain to instruct the release of cortisol […]

Aromatherapy for Emotional Wellness

Aromatherapy for Emotional Wellness

Emotional Aromatherapy is easy and accessible for anyone dealing with common negative emotions.  A new line of proprietary essential oil blends representing six categories of emotional well-being has recently been released. Each delicate blend contains essential oils that can be used aromatically or topically to help balance and brighten your changing moods. Just a few […]

Peppermint – The Oil of a Buoya...

Peppermint – The Oil of a Buoyant Heart

Peppermint is considered the Oil of a Buoyant Heart. It brings joy and buoyance to the heart and soul. It invigorates body, mind and spirit and reminds individuals that life can be happy and there is nothing to fear. It lifts an individual out of their emotional trials for a short reprieve. When an individual […]

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