Building Health Naturally

Posts tagged Restful sleep

Emotional Well-Being (Part 4)

Emotional Well-Being (Part 4)

Choose Your Mood Smell can be used beneficially in healing efforts. Scents are experienced long before words. Whether for relieving stress, stabilizing mood, improving sleep, eliminating pain, relieving nausea or improving memory and energy levels, scents can actually change nervous system biochemistry. Essential oils can facilitate a rapid emotional response in the brain and the […]

My Favorite Four Oils for Restful Sle...

My Favorite Four Oils for Restful Sleep

Let’s face it, getting a good night sleep doesn’t seem to come easy these days.  It seems everyone is constantly complaining about how tired they are!  Two things that will lead to poor health the fastest include stress and lack of sleep, so you’ll want to do everything you can to limit the first one […]

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