Building Health Naturally

Posts tagged Ways to use essential oils

Emotional Well-Being (Part 3)

Emotional Well-Being (Part 3)

Food & Mood You all know that feeling.  That feeling of longing. . . of needing something dark brown, moist, gooey, perhaps salty or creamy (nothing beats a great homemade Macaroni & Cheese!).  Perhaps the smell of homemade bread fresh and hot, straight out of the oven.  Can you smell it? What memories does this […]

Essential Oils for Weight Management

Essential Oils for Weight Management

One of my favorites, Dr. Axe discusses the top 3 oils for weight loss.  A great product is one that contains all these oils and a couple more is the Metabolic Blend a/k/a Slim & Sassy.  It’s an amazing blend of grapefruit, lemon, peppermint, ginger, and cinnamon essential oils. Just add 8 drops to 16 oz. […]

My Favorite Four Oils for Restful Sle...

My Favorite Four Oils for Restful Sleep

Let’s face it, getting a good night sleep doesn’t seem to come easy these days.  It seems everyone is constantly complaining about how tired they are!  Two things that will lead to poor health the fastest include stress and lack of sleep, so you’ll want to do everything you can to limit the first one […]

3 Ways to Use Essential Oils

1 – AROMATICALLY Use a diffuser to spread the essential oil particles into the air, or rub two drops on palms and inhale. * Affects mood * Cleanses air * Opens airways 2 – TOPICALLY Apply a few drops of the essential oil directly on the skin and rub into the skin. * Quickly absorbed […]

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